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nordic track ab works training workout dvd video

This is the hard to find Nordic Track AB WORKS Training and Workout DVD video. Chapters allow you to quickly go to your desired exercise.Includes comprehensive instruction from profesional trainers who walk you safely through the training and warm up and the 15 profesionally designed ab cut workouts, each specifically demonstrated. Also, 5 minutes a day Ab Training Guide and 20 minute Aerobic workout. One of the better Ab workout videos ever produced.

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